With Valentine’s Day right around the corner, I couldn’t resist the opportunity to put together this heart-shaped booty barre sculpt workout! If my workouts were a box of chocolates, this one is the one that lasts extra long, to give you even more of that fitness fire we all love to feel from our workout.
Along with exercise, nourishing yourself with healthy food, getting good sleep, and managing your stress are all part of what make up the 4 Pillars of your healthy physique chair.