12-minute Sweaty Betty HIIT

Join me for today’s effective, time-saving 12-minute Sweaty Betty HIIT circuit designed to get you in, get you worked, and get you on with the rest of your busy day.

If you’ve been training with me for a while, you know that HIIT stands for High-Intensity Interval Training, and it’s a highly effective way to maximize your fat burn. The way I write our HIIT workouts also helps you sculpt more muscle with resistance training moves in the mix.

Remember, there are no secret formulas or magic pills to getting – and staying – in the best shape of your life, nor does it require hours in the gym, day after day. Your most important asset on this health journey is an #allorsomething mentality – not all or nothing.

Today we’ll work our bodies head to toe, and as always, I will talk you through modifications and form cues as we go. There is zero equipment needed for this one, so all you need to grab is your water bottle to stay nice and hydrated, and let’s #stopdropandbettyrock!