12-minute Sweaty Betty HIIT

12-minute Sweaty Betty HIIT

Join me for today’s effective, time-saving 12-minute Sweaty Betty HIIT circuit designed to get you in, get you worked, and get you on with the rest of your busy day. If you’ve been training with me for a while, you know that HIIT stands for High-Intensity Interval Training, and it’s a...

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Pumpkin White Bean Chili

Pumpkin White Bean Chili

Welcome back to my kitchen! This hearty Pumpkin White Bean Chili is the perfect meal for chilly winter days, cozy winter nights, and any other time you’re craving something easy to make and incredible to eat. Because it’s made with whole food sources of protein, fiber, complex carbs and spices,...

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