Heart Shaped Booty Barre Workout

Heart Shaped Booty Barre Workout

With Valentine’s Day right around the corner, I couldn’t resist the opportunity to put together this heart-shaped booty barre sculpt workout! If my workouts were a box of chocolates, this one is the one that lasts extra long, to give you even more of that fitness fire we all love...

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Step By Step Guide to Being Beautiful

Step By Step Guide to Being Beautiful

I was just remembering how I used to compare myself to pictures of girls I saw in magazines and think, ‘if I looked like her my life would be so much better.’ People would like me, they would want to do things with me, I would be so powerful. But...

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Betty Rockin’ Tabatas

Betty Rockin’ Tabatas

Ready to rock your body in 15 minutes? I’ve got some new moves for you to try out in this triple threat tabata smash that will work your body from head to toe! When I say “triple threat” I’m not just talking about how fabulous, beautiful and amazing you are...

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You are a Peaceful Warrior

You are a Peaceful Warrior

You know….sometimes life doesn’t give you what you think you want. Not because you don’t deserve it… …..but because you deserve MORE. How many times have I felt beaten by life because I didn’t get “the job” “the guy” “the recognition” “the apartment” “the loan” or whatever “it” was –...

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Cinnamon Buns (gluten free, dairy free)

Cinnamon Buns (gluten free, dairy free)

Great for any occasion, these gluten and dairy free Cinnamon Buns are sure to warm your heart and permeate your kitchen with the warm smells of the season. They’re a great recipe to make with friends, kids, family members, as the rolling out and decorating process lend themselves to being...

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